Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

• Energy 182.000kcal
• Energy 762.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 245.000mg
• Potassium, K 366.000mg
• Sodium, Na 67.000mg
• Vitamin A, IU 20.000IU
• Retinol 6.000µg
• Vitamin A, RAE 6.000µg
• Vitamin D 4.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 81.000mg
• Selenium, Se 31.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 87.500mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 14.100mg
• Protein 28.290g
• Total lipid (fat) 6.800g
• Ash 1.220g
• Water 64.020g
• Iron, Fe 2.900mg
• Zinc, Zn 8.040mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Vitamin B-12 3.390µg
• Copper, Cu 0.104mg
• Manganese, Mn 0.013mg
• Thiamin 0.089mg
• Riboflavin 0.222mg
• Niacin 5.481mg
• Pantothenic acid 0.782mg
• Vitamin B-6 0.669mg
• Tryptophan 0.319g
• Threonine 1.245g
• Isoleucine 1.203g
• Leucine 2.276g
• Lysine 2.474g
• Methionine 0.804g
• Cystine 0.297g
• Phenylalanine 1.077g
• Tyrosine 0.976g
• Valine 1.279g
• Arginine 1.863g
• Histidine 0.917g
• Alanine 1.614g
• Aspartic acid 2.537g
• Glutamic acid 4.475g
• Glycine 1.291g
• Proline 1.163g
• Serine 1.087g
• Hydroxyproline 0.193g
• Fatty acids, total trans 0.390g
• Fatty acids, total saturated 2.911g
• 14:0 0.192g
• 16:0 1.605g
• 18:0 1.020g
• 20:0 0.002g
• 18:1 undifferentiated 3.159g
• 18:2 undifferentiated 0.335g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.054g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.043g
• 16:1 undifferentiated 0.234g
• 20:1 0.005g
• 20:5 n-3 (EPA) 0.004g
• Fatty acids, total monounsaturated 3.503g
• Fatty acids, total polyunsaturated 0.409g
• 17:0 0.084g
• 24:0 0.008g
• 18:1 t 0.390g
• 18:2 CLAs 0.028g
• 16:1 c 0.234g
• 18:1 c 2.769g
• 18:2 n-6 c,c 0.307g
• 17:1 0.063g
• Fatty acids, total trans-monoenoic 0.390g
• 18:3 n-3 c,c,c (ALA) 0.013g
• 18:1-11 t (18:1t n-7) 0.224g