Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 186.000kcal
• Energy 778.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 245.000mg
• Potassium, K 367.000mg
• Sodium, Na 67.000mg
• Vitamin A, IU 19.000IU
• Retinol 6.000µg
• Vitamin A, RAE 6.000µg
• Vitamin D 5.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 81.000mg
• Selenium, Se 32.200µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 84.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 14.600mg
• Protein 28.220g
• Total lipid (fat) 7.250g
• Ash 1.210g
• Water 63.610g
• Iron, Fe 2.900mg
• Zinc, Zn 7.890mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Vitamin B-12 3.270µg
• Copper, Cu 0.106mg
• Manganese, Mn 0.013mg
• Thiamin 0.079mg
• Riboflavin 0.216mg
• Niacin 5.553mg
• Pantothenic acid 0.732mg
• Vitamin B-6 0.673mg
• Tryptophan 0.318g
• Threonine 1.241g
• Isoleucine 1.200g
• Leucine 2.270g
• Lysine 2.467g
• Methionine 0.801g
• Cystine 0.296g
• Phenylalanine 1.074g
• Tyrosine 0.973g
• Valine 1.275g
• Arginine 1.858g
• Histidine 0.914g
• Alanine 1.609g
• Aspartic acid 2.531g
• Glutamic acid 4.463g
• Glycine 1.287g
• Proline 1.160g
• Serine 1.084g
• Hydroxyproline 0.193g
• Fatty acids, total trans 0.368g
• Fatty acids, total saturated 3.090g
• 14:0 0.199g
• 16:0 1.731g
• 18:0 1.063g
• 20:0 0.001g
• 18:1 undifferentiated 3.406g
• 18:2 undifferentiated 0.363g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.069g
• 14:1 0.047g
• 16:1 undifferentiated 0.260g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.005g
• Fatty acids, total monounsaturated 3.785g
• Fatty acids, total polyunsaturated 0.453g
• 17:0 0.087g
• 24:0 0.010g
• 18:1 t 0.368g
• 18:2 CLAs 0.029g
• 16:1 c 0.260g
• 18:1 c 3.038g
• 18:2 n-6 c,c 0.333g
• 17:1 0.069g
• Fatty acids, total trans-monoenoic 0.368g
• 18:3 n-3 c,c,c (ALA) 0.014g
• 18:1-11 t (18:1t n-7) 0.207g