Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 177.000kcal
• Energy 739.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 245.000mg
• Potassium, K 366.000mg
• Sodium, Na 67.000mg
• Vitamin A, IU 21.000IU
• Retinol 6.000µg
• Vitamin A, RAE 6.000µg
• Vitamin D 4.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 83.000mg
• Selenium, Se 30.900µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 90.200mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 13.600mg
• Protein 28.410g
• Total lipid (fat) 6.140g
• Ash 1.240g
• Water 64.650g
• Iron, Fe 2.890mg
• Zinc, Zn 8.270mg
• Vitamin E (alpha-tocopherol) 0.070mg
• Vitamin B-12 3.570µg
• Copper, Cu 0.101mg
• Manganese, Mn 0.013mg
• Thiamin 0.099mg
• Riboflavin 0.232mg
• Niacin 5.375mg
• Pantothenic acid 0.831mg
• Vitamin B-6 0.664mg
• Tryptophan 0.320g
• Threonine 1.250g
• Isoleucine 1.208g
• Leucine 2.285g
• Lysine 2.484g
• Methionine 0.807g
• Cystine 0.298g
• Phenylalanine 1.081g
• Tyrosine 0.980g
• Valine 1.284g
• Arginine 1.870g
• Histidine 0.920g
• Alanine 1.620g
• Aspartic acid 2.548g
• Glutamic acid 4.493g
• Glycine 1.296g
• Proline 1.168g
• Serine 1.091g
• Hydroxyproline 0.194g
• Fatty acids, total trans 0.424g
• Fatty acids, total saturated 2.642g
• 14:0 0.183g
• 16:0 1.416g
• 18:0 0.957g
• 20:0 0.003g
• 18:1 undifferentiated 2.790g
• 18:2 undifferentiated 0.295g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.032g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.036g
• 16:1 undifferentiated 0.195g
• 20:1 0.007g
• 20:5 n-3 (EPA) 0.003g
• Fatty acids, total monounsaturated 3.081g
• Fatty acids, total polyunsaturated 0.343g
• 17:0 0.078g
• 24:0 0.005g
• 18:1 t 0.424g
• 18:2 CLAs 0.027g
• 16:1 c 0.195g
• 18:1 c 2.366g
• 18:2 n-6 c,c 0.267g
• 17:1 0.053g
• Fatty acids, total trans-monoenoic 0.424g
• 18:3 n-3 c,c,c (ALA) 0.012g
• 18:1-11 t (18:1t n-7) 0.250g