Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Manufacturer: None
- Energy 175.000kcal
- Energy 731.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 26.000mg
- Phosphorus, P 249.000mg
- Potassium, K 372.000mg
- Sodium, Na 68.000mg
- Vitamin A, IU 5.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 5.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 82.000mg
- Selenium, Se 32.000µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 88.700mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 14.300mg
- Protein 28.600g
- Total lipid (fat) 5.820g
- Ash 1.230g
- Water 64.620g
- Iron, Fe 2.940mg
- Zinc, Zn 8.190mg
- Vitamin E (alpha-tocopherol) 0.100mg
- Vitamin B-12 3.430µg
- Copper, Cu 0.105mg
- Manganese, Mn 0.013mg
- Thiamin 0.090mg
- Riboflavin 0.225mg
- Niacin 5.542mg
- Pantothenic acid 0.790mg
- Vitamin B-6 0.678mg
- Tryptophan 0.328g
- Threonine 1.295g
- Isoleucine 1.252g
- Leucine 2.368g
- Lysine 2.573g
- Methionine 0.834g
- Cystine 0.304g
- Phenylalanine 1.115g
- Tyrosine 1.014g
- Valine 1.323g
- Arginine 1.924g
- Histidine 0.944g
- Alanine 1.653g
- Aspartic acid 2.633g
- Glutamic acid 4.658g
- Glycine 1.274g
- Proline 1.177g
- Serine 1.124g
- Hydroxyproline 0.144g
- Fatty acids, total trans 0.310g
- Fatty acids, total saturated 2.430g
- 14:0 0.157g
- 16:0 1.348g
- 18:0 0.847g
- 20:0 0.001g
- 18:1 undifferentiated 2.686g
- 18:2 undifferentiated 0.292g
- 18:3 undifferentiated 0.011g
- 20:4 undifferentiated 0.052g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.035g
- 16:1 undifferentiated 0.203g
- 20:1 0.002g
- 20:5 n-3 (EPA) 0.004g
- Fatty acids, total monounsaturated 2.980g
- Fatty acids, total polyunsaturated 0.360g
- 17:0 0.070g
- 24:0 0.008g
- 18:1 t 0.310g
- 18:2 CLAs 0.021g
- 18:1 c 2.376g
- 18:2 n-6 c,c 0.271g
- 17:1 0.055g
- Fatty acids, total trans-monoenoic 0.310g
- 18:3 n-3 c,c,c (ALA) 0.011g
- 18:1-11 t (18:1t n-7) 0.213g