Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 178.000kcal
• Energy 746.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 249.000mg
• Potassium, K 372.000mg
• Sodium, Na 68.000mg
• Vitamin A, IU 4.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Vitamin D 5.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 81.000mg
• Selenium, Se 32.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 86.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 14.800mg
• Protein 28.540g
• Total lipid (fat) 6.250g
• Ash 1.220g
• Water 64.210g
• Iron, Fe 2.950mg
• Zinc, Zn 8.030mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Vitamin B-12 3.300µg
• Copper, Cu 0.107mg
• Manganese, Mn 0.013mg
• Thiamin 0.080mg
• Riboflavin 0.218mg
• Niacin 5.613mg
• Pantothenic acid 0.740mg
• Vitamin B-6 0.681mg
• Tryptophan 0.327g
• Threonine 1.292g
• Isoleucine 1.249g
• Leucine 2.362g
• Lysine 2.567g
• Methionine 0.832g
• Cystine 0.304g
• Phenylalanine 1.112g
• Tyrosine 1.012g
• Valine 1.320g
• Arginine 1.919g
• Histidine 0.941g
• Alanine 1.649g
• Aspartic acid 2.627g
• Glutamic acid 4.647g
• Glycine 1.271g
• Proline 1.174g
• Serine 1.121g
• Hydroxyproline 0.144g
• Fatty acids, total trans 0.288g
• Fatty acids, total saturated 2.596g
• 14:0 0.163g
• 16:0 1.466g
• 18:0 0.885g
• 18:1 undifferentiated 2.920g
• 18:2 undifferentiated 0.322g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.067g
• 14:1 0.040g
• 16:1 undifferentiated 0.228g
• 20:5 n-3 (EPA) 0.005g
• Fatty acids, total monounsaturated 3.249g
• Fatty acids, total polyunsaturated 0.407g
• 17:0 0.073g
• 24:0 0.009g
• 18:1 t 0.288g
• 18:2 CLAs 0.022g
• 18:1 c 2.632g
• 18:2 n-6 c,c 0.300g
• 17:1 0.061g
• Fatty acids, total trans-monoenoic 0.288g
• 18:3 n-3 c,c,c (ALA) 0.012g
• 18:1-11 t (18:1t n-7) 0.196g