Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 169.000kcal
• Energy 708.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 249.000mg
• Potassium, K 371.000mg
• Sodium, Na 68.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 83.000mg
• Selenium, Se 31.200µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 91.500mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 13.700mg
• Protein 28.710g
• Total lipid (fat) 5.170g
• Ash 1.250g
• Water 65.240g
• Iron, Fe 2.940mg
• Zinc, Zn 8.430mg
• Vitamin E (alpha-tocopherol) 0.070mg
• Vitamin B-12 3.620µg
• Copper, Cu 0.103mg
• Manganese, Mn 0.014mg
• Thiamin 0.100mg
• Riboflavin 0.235mg
• Niacin 5.435mg
• Pantothenic acid 0.840mg
• Vitamin B-6 0.674mg
• Tryptophan 0.329g
• Threonine 1.300g
• Isoleucine 1.257g
• Leucine 2.376g
• Lysine 2.583g
• Methionine 0.837g
• Cystine 0.306g
• Phenylalanine 1.119g
• Tyrosine 1.018g
• Valine 1.328g
• Arginine 1.931g
• Histidine 0.947g
• Alanine 1.659g
• Aspartic acid 2.643g
• Glutamic acid 4.675g
• Glycine 1.279g
• Proline 1.181g
• Serine 1.128g
• Hydroxyproline 0.140g
• Fatty acids, total trans 0.349g
• Fatty acids, total saturated 2.192g
• 14:0 0.150g
• 16:0 1.177g
• 18:0 0.793g
• 20:0 0.002g
• 18:1 undifferentiated 2.357g
• 18:2 undifferentiated 0.261g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.032g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.029g
• 16:1 undifferentiated 0.167g
• 20:1 0.004g
• 20:5 n-3 (EPA) 0.003g
• Fatty acids, total monounsaturated 2.603g
• Fatty acids, total polyunsaturated 0.306g
• 17:0 0.065g
• 24:0 0.005g
• 18:1 t 0.349g
• 18:2 CLAs 0.021g
• 18:1 c 2.008g
• 18:2 n-6 c,c 0.240g
• 17:1 0.045g
• Fatty acids, total trans-monoenoic 0.349g
• 18:3 n-3 c,c,c (ALA) 0.009g
• 18:1-11 t (18:1t n-7) 0.239g