Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 210.000kcal
Energy 879.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 217.000mg
Potassium, K 379.000mg
Sodium, Na 85.000mg
Vitamin A, IU 22.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 5.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 95.000mg
Selenium, Se 30.700µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 102.800mg
Vitamin K (phylloquinone) 1.600µg
Betaine 19.500mg
Protein 27.590g
Total lipid (fat) 11.070g
Ash 1.110g
Water 61.040g
Iron, Fe 3.040mg
Zinc, Zn 9.480mg
Vitamin E (alpha-tocopherol) 0.130mg
Vitamin B-12 5.040µg
Copper, Cu 0.123mg
Manganese, Mn 0.015mg
Thiamin 0.089mg
Riboflavin 0.305mg
Niacin 4.268mg
Pantothenic acid 1.005mg
Vitamin B-6 0.397mg
Tryptophan 0.311g
Threonine 1.214g
Isoleucine 1.173g
Leucine 2.219g
Lysine 2.412g
Methionine 0.784g
Cystine 0.290g
Phenylalanine 1.050g
Tyrosine 0.951g
Valine 1.247g
Arginine 1.816g
Histidine 0.894g
Alanine 1.574g
Aspartic acid 2.474g
Glutamic acid 4.363g
Glycine 1.259g
Proline 1.134g
Serine 1.060g
Hydroxyproline 0.189g
Fatty acids, total trans 0.506g
Fatty acids, total saturated 4.528g
14:0 0.286g
16:0 2.480g
18:0 1.612g
20:0 0.002g
18:1 undifferentiated 4.800g
18:2 undifferentiated 0.494g
18:3 undifferentiated 0.014g
20:4 undifferentiated 0.068g
22:6 n-3 (DHA) 0.001g
14:1 0.059g
16:1 undifferentiated 0.332g
20:1 0.011g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.001g
Fatty acids, total monounsaturated 5.298g
Fatty acids, total polyunsaturated 0.580g
17:0 0.134g
24:0 0.014g
18:1 t 0.506g
18:2 CLAs 0.040g
20:2 n-6 c,c 0.001g
16:1 c 0.332g
18:1 c 4.294g
18:2 n-6 c,c 0.454g
17:1 0.095g
Fatty acids, total trans-monoenoic 0.506g
18:3 n-3 c,c,c (ALA) 0.014g
18:1-11 t (18:1t n-7) 0.269g