Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 146.000kcal
• Energy 610.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 201.000mg
• Potassium, K 335.000mg
• Sodium, Na 82.000mg
• Vitamin A, IU 11.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 69.000mg
• Selenium, Se 22.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 74.200mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 17.900mg
• Protein 20.160g
• Total lipid (fat) 7.250g
• Ash 1.090g
• Water 71.890g
• Iron, Fe 2.490mg
• Zinc, Zn 7.550mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 4.330µg
• Copper, Cu 0.095mg
• Manganese, Mn 0.010mg
• Thiamin 0.095mg
• Riboflavin 0.256mg
• Niacin 3.865mg
• Pantothenic acid 0.936mg
• Vitamin B-6 0.404mg
• Tryptophan 0.227g
• Threonine 0.887g
• Isoleucine 0.857g
• Leucine 1.621g
• Lysine 1.762g
• Methionine 0.572g
• Cystine 0.212g
• Phenylalanine 0.767g
• Tyrosine 0.695g
• Valine 0.911g
• Arginine 1.327g
• Histidine 0.653g
• Alanine 1.150g
• Aspartic acid 1.808g
• Glutamic acid 3.188g
• Glycine 0.919g
• Proline 0.828g
• Serine 0.774g
• Hydroxyproline 0.138g
• Fatty acids, total trans 0.331g
• Fatty acids, total saturated 3.153g
• 14:0 0.199g
• 16:0 1.757g
• 18:0 1.092g
• 20:0 0.001g
• 18:1 undifferentiated 3.411g
• 18:2 undifferentiated 0.347g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.054g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.040g
• 16:1 undifferentiated 0.244g
• 20:1 0.005g
• Fatty acids, total monounsaturated 3.771g
• Fatty acids, total polyunsaturated 0.415g
• 17:0 0.094g
• 24:0 0.011g
• 18:1 t 0.331g
• 18:2 CLAs 0.024g
• 20:2 n-6 c,c 0.001g
• 16:1 c 0.244g
• 18:1 c 3.081g
• 18:2 n-6 c,c 0.323g
• 17:1 0.070g
• Fatty acids, total trans-monoenoic 0.331g
• 18:3 n-3 c,c,c (ALA) 0.010g
• 18:1-11 t (18:1t n-7) 0.190g