Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 220.000kcal
• Energy 922.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 217.000mg
• Potassium, K 374.000mg
• Sodium, Na 84.000mg
• Vitamin A, IU 21.000IU
• Retinol 6.000µg
• Vitamin A, RAE 6.000µg
• Vitamin D 5.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 92.000mg
• Selenium, Se 30.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 101.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 20.200mg
• Protein 27.510g
• Total lipid (fat) 12.260g
• Ash 1.020g
• Water 60.310g
• Iron, Fe 3.110mg
• Zinc, Zn 9.400mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 4.940µg
• Copper, Cu 0.130mg
• Manganese, Mn 0.015mg
• Thiamin 0.079mg
• Riboflavin 0.305mg
• Niacin 4.194mg
• Pantothenic acid 0.952mg
• Vitamin B-6 0.380mg
• Tryptophan 0.310g
• Threonine 1.210g
• Isoleucine 1.170g
• Leucine 2.213g
• Lysine 2.405g
• Methionine 0.781g
• Cystine 0.289g
• Phenylalanine 1.047g
• Tyrosine 0.949g
• Valine 1.243g
• Arginine 1.811g
• Histidine 0.891g
• Alanine 1.569g
• Aspartic acid 2.467g
• Glutamic acid 4.351g
• Glycine 1.255g
• Proline 1.130g
• Serine 1.057g
• Hydroxyproline 0.188g
• Fatty acids, total trans 0.536g
• Fatty acids, total saturated 4.968g
• 14:0 0.314g
• 16:0 2.733g
• 18:0 1.757g
• 20:0 0.002g
• 18:1 undifferentiated 5.461g
• 18:2 undifferentiated 0.481g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.066g
• 14:1 0.068g
• 16:1 undifferentiated 0.382g
• 20:1 0.017g
• 22:5 n-3 (DPA) 0.001g
• Fatty acids, total monounsaturated 6.036g
• Fatty acids, total polyunsaturated 1.001g
• 17:0 0.146g
• 24:0 0.015g
• 18:1 t 0.536g
• 18:2 CLAs 0.044g
• 20:2 n-6 c,c 0.001g
• 16:1 c 0.382g
• 18:1 c 4.925g
• 18:2 n-6 c,c 0.438g
• 17:1 0.108g
• Fatty acids, total trans-monoenoic 0.536g
• 18:3 n-3 c,c,c (ALA) 0.013g
• 18:1-11 t (18:1t n-7) 0.262g