Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 152.000kcal
• Energy 635.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 199.000mg
• Potassium, K 336.000mg
• Sodium, Na 81.000mg
• Vitamin A, IU 11.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 68.000mg
• Selenium, Se 22.200µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 70.400mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 19.700mg
• Protein 20.070g
• Total lipid (fat) 7.940g
• Ash 0.990g
• Water 71.120g
• Iron, Fe 2.500mg
• Zinc, Zn 7.530mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 4.290µg
• Copper, Cu 0.093mg
• Manganese, Mn 0.010mg
• Thiamin 0.080mg
• Riboflavin 0.245mg
• Niacin 3.793mg
• Pantothenic acid 0.869mg
• Vitamin B-6 0.414mg
• Tryptophan 0.226g
• Threonine 0.883g
• Isoleucine 0.854g
• Leucine 1.615g
• Lysine 1.755g
• Methionine 0.570g
• Cystine 0.211g
• Phenylalanine 0.764g
• Tyrosine 0.692g
• Valine 0.907g
• Arginine 1.322g
• Histidine 0.650g
• Alanine 1.145g
• Aspartic acid 1.800g
• Glutamic acid 3.175g
• Glycine 0.916g
• Proline 0.825g
• Serine 0.771g
• Hydroxyproline 0.137g
• Fatty acids, total trans 0.347g
• Fatty acids, total saturated 3.462g
• 14:0 0.219g
• 16:0 1.929g
• 18:0 1.199g
• 20:0 0.001g
• 18:1 undifferentiated 3.803g
• 18:2 undifferentiated 0.358g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.058g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.048g
• 16:1 undifferentiated 0.272g
• 20:1 0.008g
• Fatty acids, total monounsaturated 4.207g
• Fatty acids, total polyunsaturated 0.430g
• 17:0 0.101g
• 24:0 0.012g
• 18:1 t 0.347g
• 18:2 CLAs 0.026g
• 20:2 n-6 c,c 0.001g
• 16:1 c 0.272g
• 18:1 c 3.456g
• 18:2 n-6 c,c 0.332g
• 17:1 0.076g
• Fatty acids, total trans-monoenoic 0.347g
• 18:3 n-3 c,c,c (ALA) 0.011g
• 18:1-11 t (18:1t n-7) 0.189g