Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 194.000kcal
• Energy 813.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 224.000mg
• Potassium, K 388.000mg
• Sodium, Na 88.000mg
• Vitamin A, IU 22.000IU
• Retinol 7.000µg
• Vitamin A, RAE 7.000µg
• Vitamin D 4.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 98.000mg
• Selenium, Se 31.900µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 103.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 18.700mg
• Protein 27.700g
• Total lipid (fat) 9.290g
• Ash 1.250g
• Water 62.150g
• Iron, Fe 3.020mg
• Zinc, Zn 9.710mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Vitamin B-12 5.280µg
• Copper, Cu 0.111mg
• Manganese, Mn 0.015mg
• Thiamin 0.099mg
• Riboflavin 0.306mg
• Niacin 4.471mg
• Pantothenic acid 1.058mg
• Vitamin B-6 0.395mg
• Tryptophan 0.312g
• Threonine 1.219g
• Isoleucine 1.178g
• Leucine 2.229g
• Lysine 2.422g
• Methionine 0.787g
• Cystine 0.291g
• Phenylalanine 1.054g
• Tyrosine 0.955g
• Valine 1.252g
• Arginine 1.824g
• Histidine 0.898g
• Alanine 1.580g
• Aspartic acid 2.485g
• Glutamic acid 4.382g
• Glycine 1.264g
• Proline 1.139g
• Serine 1.064g
• Hydroxyproline 0.189g
• Fatty acids, total trans 0.461g
• Fatty acids, total saturated 3.868g
• 14:0 0.244g
• 16:0 2.100g
• 18:0 1.395g
• 20:0 0.001g
• 18:1 undifferentiated 3.809g
• 18:2 undifferentiated 0.513g
• 18:3 undifferentiated 0.016g
• 20:4 undifferentiated 0.070g
• 22:6 n-3 (DHA) 0.002g
• 14:1 0.046g
• 16:1 undifferentiated 0.258g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 4.191g
• Fatty acids, total polyunsaturated 0.604g
• 17:0 0.115g
• 24:0 0.013g
• 18:1 t 0.461g
• 18:2 CLAs 0.035g
• 20:2 n-6 c,c 0.001g
• 16:1 c 0.258g
• 18:1 c 3.348g
• 18:2 n-6 c,c 0.479g
• 17:1 0.075g
• Fatty acids, total trans-monoenoic 0.461g
• 18:3 n-3 c,c,c (ALA) 0.016g
• 18:1-11 t (18:1t n-7) 0.279g