Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 137.000kcal
• Energy 573.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 210.000mg
• Potassium, K 344.000mg
• Sodium, Na 86.000mg
• Vitamin A, IU 12.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 3.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 71.000mg
• Selenium, Se 23.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 78.000mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 16.100mg
• Protein 20.280g
• Total lipid (fat) 6.210g
• Ash 1.240g
• Water 73.040g
• Iron, Fe 2.490mg
• Zinc, Zn 7.840mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 4.390µg
• Copper, Cu 0.098mg
• Manganese, Mn 0.011mg
• Thiamin 0.110mg
• Riboflavin 0.277mg
• Niacin 4.130mg
• Pantothenic acid 1.003mg
• Vitamin B-6 0.390mg
• Tryptophan 0.228g
• Threonine 0.892g
• Isoleucine 0.862g
• Leucine 1.631g
• Lysine 1.773g
• Methionine 0.576g
• Cystine 0.213g
• Phenylalanine 0.772g
• Tyrosine 0.699g
• Valine 0.916g
• Arginine 1.335g
• Histidine 0.657g
• Alanine 1.157g
• Aspartic acid 1.819g
• Glutamic acid 3.207g
• Glycine 0.925g
• Proline 0.833g
• Serine 0.779g
• Hydroxyproline 0.139g
• Fatty acids, total trans 0.306g
• Fatty acids, total saturated 2.690g
• 14:0 0.169g
• 16:0 1.498g
• 18:0 0.931g
• 18:1 undifferentiated 2.823g
• 18:2 undifferentiated 0.331g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.049g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.029g
• 16:1 undifferentiated 0.203g
• 20:1 0.002g
• Fatty acids, total monounsaturated 3.118g
• Fatty acids, total polyunsaturated 0.391g
• 17:0 0.083g
• 24:0 0.008g
• 18:1 t 0.306g
• 18:2 CLAs 0.021g
• 16:1 c 0.203g
• 18:1 c 2.517g
• 18:2 n-6 c,c 0.310g
• 17:1 0.061g
• Fatty acids, total trans-monoenoic 0.306g
• 18:3 n-3 c,c,c (ALA) 0.010g
• 18:1-11 t (18:1t n-7) 0.192g