Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Manufacturer: None
- Energy 196.000kcal
- Energy 819.000kJ
- Calcium, Ca 14.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 224.000mg
- Potassium, K 390.000mg
- Sodium, Na 87.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 5.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 95.000mg
- Selenium, Se 31.400µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 105.300mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 19.900mg
- Protein 28.150g
- Total lipid (fat) 9.230g
- Ash 1.130g
- Water 62.110g
- Iron, Fe 3.140mg
- Zinc, Zn 9.820mg
- Vitamin E (alpha-tocopherol) 0.140mg
- Vitamin B-12 5.180µg
- Copper, Cu 0.126mg
- Manganese, Mn 0.016mg
- Thiamin 0.090mg
- Riboflavin 0.313mg
- Niacin 4.340mg
- Pantothenic acid 1.025mg
- Vitamin B-6 0.404mg
- Tryptophan 0.323g
- Threonine 1.275g
- Isoleucine 1.233g
- Leucine 2.330g
- Lysine 2.533g
- Methionine 0.821g
- Cystine 0.300g
- Phenylalanine 1.097g
- Tyrosine 0.998g
- Valine 1.302g
- Arginine 1.893g
- Histidine 0.929g
- Alanine 1.627g
- Aspartic acid 2.592g
- Glutamic acid 4.585g
- Glycine 1.254g
- Proline 1.159g
- Serine 1.106g
- Hydroxyproline 0.142g
- Fatty acids, total trans 0.369g
- Fatty acids, total saturated 3.771g
- 14:0 0.228g
- 16:0 2.080g
- 18:0 1.337g
- 18:1 undifferentiated 4.087g
- 18:2 undifferentiated 0.439g
- 18:3 undifferentiated 0.010g
- 20:4 undifferentiated 0.069g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.048g
- 16:1 undifferentiated 0.286g
- 20:1 0.006g
- 20:5 n-3 (EPA) 0.001g
- Fatty acids, total monounsaturated 4.509g
- Fatty acids, total polyunsaturated 0.520g
- 17:0 0.112g
- 24:0 0.014g
- 18:1 t 0.369g
- 18:2 CLAs 0.028g
- 18:1 c 3.717g
- 18:2 n-6 c,c 0.411g
- 17:1 0.083g
- Fatty acids, total trans-monoenoic 0.369g
- 18:3 n-3 c,c,c (ALA) 0.010g
- 18:1-11 t (18:1t n-7) 0.248g