Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 139.000kcal
• Energy 583.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 203.000mg
• Potassium, K 338.000mg
• Sodium, Na 83.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 69.000mg
• Selenium, Se 22.900µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 75.000mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 18.000mg
• Protein 20.360g
• Total lipid (fat) 6.420g
• Ash 1.100g
• Water 72.420g
• Iron, Fe 2.510mg
• Zinc, Zn 7.630mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 4.380µg
• Copper, Cu 0.096mg
• Manganese, Mn 0.011mg
• Thiamin 0.095mg
• Riboflavin 0.260mg
• Niacin 3.890mg
• Pantothenic acid 0.945mg
• Vitamin B-6 0.407mg
• Tryptophan 0.234g
• Threonine 0.922g
• Isoleucine 0.892g
• Leucine 1.685g
• Lysine 1.832g
• Methionine 0.594g
• Cystine 0.217g
• Phenylalanine 0.794g
• Tyrosine 0.722g
• Valine 0.942g
• Arginine 1.369g
• Histidine 0.672g
• Alanine 1.177g
• Aspartic acid 1.875g
• Glutamic acid 3.316g
• Glycine 0.907g
• Proline 0.838g
• Serine 0.800g
• Hydroxyproline 0.103g
• Fatty acids, total trans 0.262g
• Fatty acids, total saturated 2.730g
• 14:0 0.168g
• 16:0 1.533g
• 18:0 0.937g
• 18:1 undifferentiated 2.975g
• 18:2 undifferentiated 0.300g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.051g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.034g
• 16:1 undifferentiated 0.215g
• 20:1 0.003g
• Fatty acids, total monounsaturated 3.290g
• Fatty acids, total polyunsaturated 0.360g
• 17:0 0.081g
• 24:0 0.010g
• 18:1 t 0.262g
• 18:2 CLAs 0.018g
• 18:1 c 2.714g
• 18:2 n-6 c,c 0.282g
• 17:1 0.062g
• Fatty acids, total trans-monoenoic 0.262g
• 18:3 n-3 c,c,c (ALA) 0.008g
• 18:1-11 t (18:1t n-7) 0.183g