Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 202.000kcal
• Energy 844.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 226.000mg
• Potassium, K 389.000mg
• Sodium, Na 85.000mg
• Vitamin A, IU 5.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Vitamin D 5.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 93.000mg
• Selenium, Se 31.200µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 105.400mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 20.800mg
• Protein 28.280g
• Total lipid (fat) 9.830g
• Ash 1.040g
• Water 61.730g
• Iron, Fe 3.230mg
• Zinc, Zn 9.850mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 5.110µg
• Copper, Cu 0.135mg
• Manganese, Mn 0.016mg
• Thiamin 0.080mg
• Riboflavin 0.317mg
• Niacin 4.287mg
• Pantothenic acid 0.980mg
• Vitamin B-6 0.389mg
• Tryptophan 0.324g
• Threonine 1.281g
• Isoleucine 1.238g
• Leucine 2.341g
• Lysine 2.545g
• Methionine 0.825g
• Cystine 0.301g
• Phenylalanine 1.103g
• Tyrosine 1.003g
• Valine 1.308g
• Arginine 1.902g
• Histidine 0.933g
• Alanine 1.635g
• Aspartic acid 2.604g
• Glutamic acid 4.606g
• Glycine 1.260g
• Proline 1.164g
• Serine 1.111g
• Hydroxyproline 0.143g
• Fatty acids, total trans 0.357g
• Fatty acids, total saturated 3.984g
• 14:0 0.239g
• 16:0 2.213g
• 18:0 1.399g
• 18:1 undifferentiated 4.540g
• 18:2 undifferentiated 0.408g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.067g
• 14:1 0.053g
• 16:1 undifferentiated 0.322g
• 20:1 0.010g
• Fatty acids, total monounsaturated 5.018g
• Fatty acids, total polyunsaturated 0.484g
• 17:0 0.118g
• 24:0 0.015g
• 18:1 t 0.357g
• 18:2 CLAs 0.029g
• 18:1 c 4.183g
• 18:2 n-6 c,c 0.380g
• 17:1 0.093g
• Fatty acids, total trans-monoenoic 0.357g
• 18:3 n-3 c,c,c (ALA) 0.008g
• 18:1-11 t (18:1t n-7) 0.235g