Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 143.000kcal
• Energy 599.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 202.000mg
• Potassium, K 340.000mg
• Sodium, Na 82.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 68.000mg
• Selenium, Se 22.500µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 71.400mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 19.900mg
• Protein 20.350g
• Total lipid (fat) 6.880g
• Ash 1.000g
• Water 71.790g
• Iron, Fe 2.520mg
• Zinc, Zn 7.650mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 4.350µg
• Copper, Cu 0.095mg
• Manganese, Mn 0.010mg
• Thiamin 0.080mg
• Riboflavin 0.250mg
• Niacin 3.827mg
• Pantothenic acid 0.880mg
• Vitamin B-6 0.418mg
• Tryptophan 0.233g
• Threonine 0.921g
• Isoleucine 0.891g
• Leucine 1.684g
• Lysine 1.830g
• Methionine 0.593g
• Cystine 0.217g
• Phenylalanine 0.793g
• Tyrosine 0.721g
• Valine 0.941g
• Arginine 1.368g
• Histidine 0.671g
• Alanine 1.176g
• Aspartic acid 1.873g
• Glutamic acid 3.313g
• Glycine 0.906g
• Proline 0.837g
• Serine 0.799g
• Hydroxyproline 0.103g
• Fatty acids, total trans 0.259g
• Fatty acids, total saturated 2.900g
• 14:0 0.178g
• 16:0 1.631g
• 18:0 0.995g
• 18:1 undifferentiated 3.227g
• 18:2 undifferentiated 0.306g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.054g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.040g
• 16:1 undifferentiated 0.233g
• 20:1 0.005g
• Fatty acids, total monounsaturated 3.570g
• Fatty acids, total polyunsaturated 0.370g
• 17:0 0.085g
• 24:0 0.012g
• 18:1 t 0.259g
• 18:2 CLAs 0.019g
• 20:2 n-6 c,c 0.001g
• 18:1 c 2.968g
• 18:2 n-6 c,c 0.287g
• 17:1 0.065g
• Fatty acids, total trans-monoenoic 0.259g
• 18:3 n-3 c,c,c (ALA) 0.008g
• 18:1-11 t (18:1t n-7) 0.180g