Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 187.000kcal
• Energy 782.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 228.000mg
• Potassium, K 394.000mg
• Sodium, Na 89.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 98.000mg
• Selenium, Se 32.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 105.200mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 18.900mg
• Protein 27.960g
• Total lipid (fat) 8.340g
• Ash 1.270g
• Water 62.670g
• Iron, Fe 3.070mg
• Zinc, Zn 9.880mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Vitamin B-12 5.350µg
• Copper, Cu 0.113mg
• Manganese, Mn 0.016mg
• Thiamin 0.100mg
• Riboflavin 0.310mg
• Niacin 4.510mg
• Pantothenic acid 1.070mg
• Vitamin B-6 0.399mg
• Tryptophan 0.321g
• Threonine 1.266g
• Isoleucine 1.224g
• Leucine 2.314g
• Lysine 2.515g
• Methionine 0.815g
• Cystine 0.298g
• Phenylalanine 1.090g
• Tyrosine 0.991g
• Valine 1.293g
• Arginine 1.880g
• Histidine 0.922g
• Alanine 1.616g
• Aspartic acid 2.574g
• Glutamic acid 4.553g
• Glycine 1.245g
• Proline 1.151g
• Serine 1.098g
• Hydroxyproline 0.141g
• Fatty acids, total trans 0.388g
• Fatty acids, total saturated 3.451g
• 14:0 0.212g
• 16:0 1.879g
• 18:0 1.244g
• 18:1 undifferentiated 3.406g
• 18:2 undifferentiated 0.485g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.071g
• 22:6 n-3 (DHA) 0.002g
• 14:1 0.040g
• 16:1 undifferentiated 0.231g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 3.746g
• Fatty acids, total polyunsaturated 0.573g
• 17:0 0.103g
• 24:0 0.013g
• 18:1 t 0.388g
• 18:2 CLAs 0.028g
• 18:1 c 3.018g
• 18:2 n-6 c,c 0.457g
• 17:1 0.068g
• Fatty acids, total trans-monoenoic 0.388g
• 18:3 n-3 c,c,c (ALA) 0.014g
• 18:1-11 t (18:1t n-7) 0.269g