Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 133.000kcal
• Energy 557.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 211.000mg
• Potassium, K 346.000mg
• Sodium, Na 87.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 3.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 71.000mg
• Selenium, Se 23.800µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 78.700mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 16.100mg
• Protein 20.390g
• Total lipid (fat) 5.730g
• Ash 1.250g
• Water 73.350g
• Iron, Fe 2.510mg
• Zinc, Zn 7.900mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 4.420µg
• Copper, Cu 0.099mg
• Manganese, Mn 0.011mg
• Thiamin 0.110mg
• Riboflavin 0.280mg
• Niacin 4.150mg
• Pantothenic acid 1.010mg
• Vitamin B-6 0.392mg
• Tryptophan 0.234g
• Threonine 0.923g
• Isoleucine 0.893g
• Leucine 1.688g
• Lysine 1.834g
• Methionine 0.595g
• Cystine 0.217g
• Phenylalanine 0.795g
• Tyrosine 0.723g
• Valine 0.943g
• Arginine 1.371g
• Histidine 0.673g
• Alanine 1.179g
• Aspartic acid 1.877g
• Glutamic acid 3.320g
• Glycine 0.908g
• Proline 0.839g
• Serine 0.801g
• Hydroxyproline 0.103g
• Fatty acids, total trans 0.268g
• Fatty acids, total saturated 2.472g
• 14:0 0.152g
• 16:0 1.385g
• 18:0 0.850g
• 18:1 undifferentiated 2.608g
• 18:2 undifferentiated 0.316g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.049g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.025g
• 16:1 undifferentiated 0.189g
• Fatty acids, total monounsaturated 2.880g
• Fatty acids, total polyunsaturated 0.375g
• 17:0 0.077g
• 24:0 0.008g
• 18:1 t 0.268g
• 18:2 CLAs 0.018g
• 18:1 c 2.340g
• 18:2 n-6 c,c 0.297g
• 17:1 0.057g
• Fatty acids, total trans-monoenoic 0.268g
• 18:3 n-3 c,c,c (ALA) 0.009g
• 18:1-11 t (18:1t n-7) 0.187g