Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Manufacturer: None

• Energy 274.000kcal
• Energy 1146.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 181.000mg
• Potassium, K 304.000mg
• Sodium, Na 49.000mg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 70.000mg
• Selenium, Se 17.100µg
• Choline, total 75.800mg
• Betaine 11.100mg
• Protein 18.150g
• Total lipid (fat) 21.830g
• Ash 0.880g
• Water 59.520g
• Iron, Fe 2.350mg
• Zinc, Zn 3.050mg
• Vitamin B-12 2.600µg
• Copper, Cu 0.093mg
• Manganese, Mn 0.012mg
• Thiamin 0.120mg
• Riboflavin 0.210mg
• Niacin 2.990mg
• Pantothenic acid 0.300mg
• Vitamin B-6 0.380mg
• Tryptophan 0.203g
• Threonine 0.793g
• Isoleucine 0.816g
• Leucine 1.435g
• Lysine 1.510g
• Methionine 0.465g
• Cystine 0.203g
• Phenylalanine 0.709g
• Tyrosine 0.610g
• Valine 0.883g
• Arginine 1.147g
• Histidine 0.622g
• Alanine 1.095g
• Aspartic acid 1.658g
• Glutamic acid 2.727g
• Glycine 0.990g
• Proline 0.802g
• Serine 0.694g
• Fatty acids, total saturated 8.960g
• 10:0 0.060g
• 12:0 0.040g
• 14:0 0.670g
• 16:0 5.230g
• 18:0 2.770g
• 18:1 undifferentiated 8.140g
• 18:2 undifferentiated 0.560g
• 18:3 undifferentiated 0.250g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 1.000g
• 20:1 0.030g
• Fatty acids, total monounsaturated 9.260g
• Fatty acids, total polyunsaturated 0.870g