Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 267.000kcal
• Energy 1119.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 205.000mg
• Potassium, K 329.000mg
• Sodium, Na 54.000mg
• Vitamin D 11.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 97.000mg
• Fluoride, F 22.400µg
• Selenium, Se 28.600µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Choline, total 100.800mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 13.200mg
• Protein 26.460g
• Total lipid (fat) 17.120g
• Ash 1.060g
• Water 56.040g
• Iron, Fe 1.690mg
• Zinc, Zn 4.760mg
• Vitamin E (alpha-tocopherol) 0.470mg
• Vitamin B-12 1.560µg
• Copper, Cu 0.079mg
• Manganese, Mn 0.009mg
• Thiamin 0.072mg
• Riboflavin 0.128mg
• Niacin 7.041mg
• Pantothenic acid 0.522mg
• Vitamin B-6 0.554mg
• Tryptophan 0.174g
• Threonine 1.057g
• Isoleucine 1.204g
• Leucine 2.105g
• Lysine 2.236g
• Methionine 0.689g
• Cystine 0.341g
• Phenylalanine 1.045g
• Tyrosine 0.843g
• Valine 1.313g
• Arginine 1.711g
• Histidine 0.844g
• Alanine 1.608g
• Aspartic acid 2.410g
• Glutamic acid 3.972g
• Glycine 1.611g
• Proline 1.261g
• Serine 1.042g
• Hydroxyproline 0.269g
• Fatty acids, total saturated 6.743g
• 10:0 0.043g
• 12:0 0.039g
• 14:0 0.521g
• 16:0 4.071g
• 18:0 2.069g
• 18:1 undifferentiated 6.467g
• 18:2 undifferentiated 0.443g
• 18:3 undifferentiated 0.152g
• 20:4 undifferentiated 0.039g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.645g
• 20:1 0.025g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 7.136g
• Fatty acids, total polyunsaturated 0.654g