Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 247.000kcal
• Energy 1036.000kJ
• Calcium, Ca 23.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 180.000mg
• Potassium, K 302.000mg
• Sodium, Na 50.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 85.000mg
• Selenium, Se 22.000µg
• Choline, total 81.900mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 12.000mg
• Protein 19.610g
• Total lipid (fat) 18.160g
• Ash 0.920g
• Water 61.520g
• Iron, Fe 1.420mg
• Zinc, Zn 3.410mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.010µg
• Copper, Cu 0.067mg
• Manganese, Mn 0.011mg
• Thiamin 0.061mg
• Riboflavin 0.095mg
• Niacin 5.782mg
• Pantothenic acid 0.560mg
• Vitamin B-6 0.535mg
• Tryptophan 0.129g
• Threonine 0.783g
• Isoleucine 0.892g
• Leucine 1.560g
• Lysine 1.657g
• Methionine 0.511g
• Cystine 0.253g
• Phenylalanine 0.774g
• Tyrosine 0.625g
• Valine 0.973g
• Arginine 1.268g
• Histidine 0.626g
• Alanine 1.192g
• Aspartic acid 1.786g
• Glutamic acid 2.943g
• Glycine 1.194g
• Proline 0.935g
• Serine 0.772g
• Hydroxyproline 0.189g
• Fatty acids, total saturated 8.410g
• 10:0 0.067g
• 12:0 0.045g
• 14:0 0.659g
• 16:0 5.063g
• 18:0 2.576g
• 18:1 undifferentiated 7.883g
• 18:2 undifferentiated 0.508g
• 18:3 undifferentiated 0.249g
• 20:4 undifferentiated 0.033g
• 16:1 undifferentiated 1.017g
• 20:1 0.030g
• Fatty acids, total monounsaturated 8.930g
• Fatty acids, total polyunsaturated 0.790g