Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Manufacturer: None

• Energy 273.000kcal
• Energy 1143.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 196.000mg
• Potassium, K 318.000mg
• Sodium, Na 52.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 99.000mg
• Selenium, Se 28.200µg
• Choline, total 100.700mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 13.200mg
• Protein 26.430g
• Total lipid (fat) 17.780g
• Ash 1.010g
• Water 55.530g
• Iron, Fe 1.760mg
• Zinc, Zn 4.670mg
• Vitamin E (alpha-tocopherol) 0.470mg
• Vitamin B-12 1.740µg
• Copper, Cu 0.085mg
• Manganese, Mn 0.009mg
• Thiamin 0.066mg
• Riboflavin 0.116mg
• Niacin 7.169mg
• Pantothenic acid 0.520mg
• Vitamin B-6 0.527mg
• Tryptophan 0.174g
• Threonine 1.056g
• Isoleucine 1.203g
• Leucine 2.103g
• Lysine 2.234g
• Methionine 0.688g
• Cystine 0.341g
• Phenylalanine 1.044g
• Tyrosine 0.842g
• Valine 1.311g
• Arginine 1.709g
• Histidine 0.844g
• Alanine 1.607g
• Aspartic acid 2.408g
• Glutamic acid 3.968g
• Glycine 1.610g
• Proline 1.260g
• Serine 1.041g
• Hydroxyproline 0.278g
• Fatty acids, total saturated 7.001g
• 10:0 0.044g
• 12:0 0.040g
• 14:0 0.541g
• 16:0 4.227g
• 18:0 2.148g
• 18:1 undifferentiated 6.714g
• 18:2 undifferentiated 0.460g
• 18:3 undifferentiated 0.158g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.670g
• 20:1 0.026g
• Fatty acids, total monounsaturated 7.409g
• Fatty acids, total polyunsaturated 0.658g