Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 246.000kcal
• Energy 1029.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 177.000mg
• Potassium, K 303.000mg
• Sodium, Na 50.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 85.000mg
• Selenium, Se 21.400µg
• Choline, total 82.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 12.200mg
• Protein 19.820g
• Total lipid (fat) 17.880g
• Ash 0.940g
• Water 61.690g
• Iron, Fe 1.430mg
• Zinc, Zn 3.500mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.100µg
• Copper, Cu 0.065mg
• Manganese, Mn 0.012mg
• Thiamin 0.052mg
• Riboflavin 0.084mg
• Niacin 6.392mg
• Pantothenic acid 0.579mg
• Vitamin B-6 0.534mg
• Tryptophan 0.130g
• Threonine 0.792g
• Isoleucine 0.902g
• Leucine 1.577g
• Lysine 1.675g
• Methionine 0.516g
• Cystine 0.256g
• Phenylalanine 0.783g
• Tyrosine 0.632g
• Valine 0.983g
• Arginine 1.282g
• Histidine 0.633g
• Alanine 1.205g
• Aspartic acid 1.805g
• Glutamic acid 2.976g
• Glycine 1.207g
• Proline 0.945g
• Serine 0.781g
• Hydroxyproline 0.208g
• Fatty acids, total saturated 7.214g
• 10:0 0.057g
• 12:0 0.038g
• 14:0 0.565g
• 16:0 4.343g
• 18:0 2.210g
• 18:1 undifferentiated 6.758g
• 18:2 undifferentiated 0.438g
• 18:3 undifferentiated 0.214g
• 20:4 undifferentiated 0.029g
• 16:1 undifferentiated 0.872g
• 20:1 0.026g
• Fatty acids, total monounsaturated 7.655g
• Fatty acids, total polyunsaturated 0.680g