Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Manufacturer: None

• Energy 308.000kcal
• Energy 1289.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 210.000mg
• Potassium, K 368.000mg
• Sodium, Na 59.000mg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 86.000mg
• Selenium, Se 24.400µg
• Choline, total 96.200mg
• Betaine 12.600mg
• Protein 25.260g
• Total lipid (fat) 22.210g
• Ash 1.160g
• Water 51.840g
• Iron, Fe 3.150mg
• Zinc, Zn 4.880mg
• Vitamin B-12 2.410µg
• Copper, Cu 0.156mg
• Manganese, Mn 0.015mg
• Thiamin 0.110mg
• Riboflavin 0.260mg
• Niacin 3.520mg
• Pantothenic acid 0.340mg
• Vitamin B-6 0.390mg
• Tryptophan 0.283g
• Threonine 1.103g
• Isoleucine 1.136g
• Leucine 1.996g
• Lysine 2.101g
• Methionine 0.647g
• Cystine 0.283g
• Phenylalanine 0.986g
• Tyrosine 0.849g
• Valine 1.229g
• Arginine 1.596g
• Histidine 0.865g
• Alanine 1.524g
• Aspartic acid 2.308g
• Glutamic acid 3.795g
• Glycine 1.378g
• Proline 1.115g
• Serine 0.966g
• Fatty acids, total saturated 8.850g
• 10:0 0.050g
• 12:0 0.050g
• 14:0 0.670g
• 16:0 5.220g
• 18:0 2.680g
• 18:1 undifferentiated 8.210g
• 18:2 undifferentiated 0.590g
• 18:3 undifferentiated 0.200g
• 20:4 undifferentiated 0.050g
• 16:1 undifferentiated 0.810g
• 20:1 0.030g
• Fatty acids, total monounsaturated 9.170g
• Fatty acids, total polyunsaturated 0.860g