Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Manufacturer: None

• Energy 262.000kcal
• Energy 1097.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 214.000mg
• Potassium, K 340.000mg
• Sodium, Na 57.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 96.000mg
• Selenium, Se 28.900µg
• Choline, total 100.800mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 13.200mg
• Protein 26.480g
• Total lipid (fat) 16.530g
• Ash 1.090g
• Water 56.500g
• Iron, Fe 1.630mg
• Zinc, Zn 4.850mg
• Vitamin E (alpha-tocopherol) 0.460mg
• Vitamin B-12 1.370µg
• Copper, Cu 0.073mg
• Manganese, Mn 0.009mg
• Thiamin 0.077mg
• Riboflavin 0.139mg
• Niacin 6.916mg
• Pantothenic acid 0.523mg
• Vitamin B-6 0.580mg
• Tryptophan 0.169g
• Threonine 1.030g
• Isoleucine 1.173g
• Leucine 2.052g
• Lysine 2.180g
• Methionine 0.672g
• Cystine 0.333g
• Phenylalanine 1.019g
• Tyrosine 0.822g
• Valine 1.279g
• Arginine 1.668g
• Histidine 0.823g
• Alanine 1.568g
• Aspartic acid 2.349g
• Glutamic acid 3.872g
• Glycine 1.570g
• Proline 1.229g
• Serine 1.016g
• Hydroxyproline 0.271g
• Fatty acids, total saturated 6.511g
• 10:0 0.041g
• 12:0 0.038g
• 14:0 0.503g
• 16:0 3.931g
• 18:0 1.998g
• 18:1 undifferentiated 6.244g
• 18:2 undifferentiated 0.428g
• 18:3 undifferentiated 0.147g
• 20:4 undifferentiated 0.038g
• 16:1 undifferentiated 0.623g
• 20:1 0.024g
• Fatty acids, total monounsaturated 6.890g
• Fatty acids, total polyunsaturated 0.612g