Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 249.000kcal
• Energy 1043.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 182.000mg
• Potassium, K 300.000mg
• Sodium, Na 50.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 86.000mg
• Selenium, Se 22.600µg
• Choline, total 80.900mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 11.900mg
• Protein 19.370g
• Total lipid (fat) 18.460g
• Ash 0.900g
• Water 61.330g
• Iron, Fe 1.420mg
• Zinc, Zn 3.320mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 0.920µg
• Copper, Cu 0.068mg
• Manganese, Mn 0.009mg
• Thiamin 0.069mg
• Riboflavin 0.105mg
• Niacin 5.176mg
• Pantothenic acid 0.549mg
• Vitamin B-6 0.535mg
• Tryptophan 0.127g
• Threonine 0.774g
• Isoleucine 0.881g
• Leucine 1.541g
• Lysine 1.637g
• Methionine 0.504g
• Cystine 0.250g
• Phenylalanine 0.765g
• Tyrosine 0.617g
• Valine 0.961g
• Arginine 1.253g
• Histidine 0.618g
• Alanine 1.178g
• Aspartic acid 1.764g
• Glutamic acid 2.908g
• Glycine 1.179g
• Proline 0.923g
• Serine 0.763g
• Hydroxyproline 0.204g
• Fatty acids, total saturated 7.451g
• 10:0 0.059g
• 12:0 0.040g
• 14:0 0.584g
• 16:0 4.486g
• 18:0 2.282g
• 18:1 undifferentiated 6.979g
• 18:2 undifferentiated 0.452g
• 18:3 undifferentiated 0.221g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.900g
• 20:1 0.026g
• Fatty acids, total monounsaturated 7.906g
• Fatty acids, total polyunsaturated 0.702g