Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 200.000kcal
• Energy 835.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 230.000mg
• Potassium, K 370.000mg
• Sodium, Na 60.000mg
• Vitamin D 5.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 82.000mg
• Selenium, Se 33.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 110.600mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 14.500mg
• Protein 29.040g
• Total lipid (fat) 8.390g
• Ash 1.130g
• Water 62.930g
• Iron, Fe 1.840mg
• Zinc, Zn 5.380mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 1.660µg
• Copper, Cu 0.086mg
• Manganese, Mn 0.011mg
• Thiamin 0.079mg
• Riboflavin 0.147mg
• Niacin 8.310mg
• Pantothenic acid 0.582mg
• Vitamin B-6 0.623mg
• Tryptophan 0.191g
• Threonine 1.160g
• Isoleucine 1.321g
• Leucine 2.310g
• Lysine 2.454g
• Methionine 0.756g
• Cystine 0.375g
• Phenylalanine 1.147g
• Tyrosine 0.925g
• Valine 1.441g
• Arginine 1.878g
• Histidine 0.927g
• Alanine 1.765g
• Aspartic acid 2.645g
• Glutamic acid 4.360g
• Glycine 1.768g
• Proline 1.384g
• Serine 1.144g
• Hydroxyproline 0.305g
• Fatty acids, total saturated 3.195g
• 10:0 0.003g
• 12:0 0.009g
• 14:0 0.227g
• 16:0 1.861g
• 18:0 1.094g
• 18:1 undifferentiated 3.094g
• 18:2 undifferentiated 0.240g
• 18:3 undifferentiated 0.022g
• 20:4 undifferentiated 0.038g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.252g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 3.350g
• Fatty acids, total polyunsaturated 0.319g