Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 153.000kcal
• Energy 641.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 206.000mg
• Potassium, K 347.000mg
• Sodium, Na 56.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 65.000mg
• Selenium, Se 26.900µg
• Choline, total 92.400mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.600mg
• Protein 22.120g
• Total lipid (fat) 6.520g
• Ash 1.060g
• Water 70.620g
• Iron, Fe 1.600mg
• Zinc, Zn 4.010mg
• Vitamin E (alpha-tocopherol) 0.320mg
• Vitamin B-12 1.090µg
• Copper, Cu 0.074mg
• Manganese, Mn 0.013mg
• Thiamin 0.068mg
• Riboflavin 0.111mg
• Niacin 6.851mg
• Pantothenic acid 0.654mg
• Vitamin B-6 0.619mg
• Tryptophan 0.145g
• Threonine 0.884g
• Isoleucine 1.006g
• Leucine 1.759g
• Lysine 1.869g
• Methionine 0.576g
• Cystine 0.285g
• Phenylalanine 0.874g
• Tyrosine 0.705g
• Valine 1.097g
• Arginine 1.430g
• Histidine 0.706g
• Alanine 1.345g
• Aspartic acid 2.015g
• Glutamic acid 3.320g
• Glycine 1.347g
• Proline 1.054g
• Serine 0.871g
• Hydroxyproline 0.232g
• Fatty acids, total saturated 2.412g
• 14:0 0.165g
• 16:0 1.448g
• 18:0 0.799g
• 18:1 undifferentiated 2.419g
• 18:2 undifferentiated 0.227g
• 18:3 undifferentiated 0.015g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.202g
• 20:1 0.004g
• Fatty acids, total monounsaturated 2.624g
• Fatty acids, total polyunsaturated 0.282g