Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Manufacturer: None

• Energy 206.000kcal
• Energy 862.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 223.000mg
• Potassium, K 358.000mg
• Sodium, Na 59.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 85.000mg
• Selenium, Se 33.000µg
• Choline, total 110.500mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 14.500mg
• Protein 29.010g
• Total lipid (fat) 9.100g
• Ash 1.100g
• Water 61.680g
• Iron, Fe 1.950mg
• Zinc, Zn 5.400mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.810µg
• Copper, Cu 0.091mg
• Manganese, Mn 0.011mg
• Thiamin 0.077mg
• Riboflavin 0.149mg
• Niacin 8.559mg
• Pantothenic acid 0.570mg
• Vitamin B-6 0.604mg
• Tryptophan 0.191g
• Threonine 1.159g
• Isoleucine 1.320g
• Leucine 2.308g
• Lysine 2.452g
• Methionine 0.755g
• Cystine 0.374g
• Phenylalanine 1.146g
• Tyrosine 0.924g
• Valine 1.439g
• Arginine 1.876g
• Histidine 0.926g
• Alanine 1.764g
• Aspartic acid 2.642g
• Glutamic acid 4.355g
• Glycine 1.766g
• Proline 1.383g
• Serine 1.143g
• Hydroxyproline 0.305g
• Fatty acids, total saturated 3.465g
• 10:0 0.003g
• 12:0 0.010g
• 14:0 0.246g
• 16:0 2.018g
• 18:0 1.187g
• 18:1 undifferentiated 3.356g
• 18:2 undifferentiated 0.260g
• 18:3 undifferentiated 0.024g
• 20:4 undifferentiated 0.041g
• 16:1 undifferentiated 0.274g
• 20:1 0.003g
• Fatty acids, total monounsaturated 3.633g
• Fatty acids, total polyunsaturated 0.325g