Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 158.000kcal
• Energy 663.000kJ
• Calcium, Ca 28.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 204.000mg
• Potassium, K 340.000mg
• Sodium, Na 57.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 66.000mg
• Selenium, Se 25.400µg
• Choline, total 92.600mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.600mg
• Protein 22.170g
• Total lipid (fat) 7.070g
• Ash 1.080g
• Water 70.170g
• Iron, Fe 1.630mg
• Zinc, Zn 4.130mg
• Vitamin E (alpha-tocopherol) 0.330mg
• Vitamin B-12 1.200µg
• Copper, Cu 0.072mg
• Manganese, Mn 0.014mg
• Thiamin 0.061mg
• Riboflavin 0.108mg
• Niacin 7.491mg
• Pantothenic acid 0.659mg
• Vitamin B-6 0.607mg
• Tryptophan 0.145g
• Threonine 0.884g
• Isoleucine 1.006g
• Leucine 1.760g
• Lysine 1.870g
• Methionine 0.576g
• Cystine 0.285g
• Phenylalanine 0.874g
• Tyrosine 0.705g
• Valine 1.098g
• Arginine 1.431g
• Histidine 0.706g
• Alanine 1.345g
• Aspartic acid 2.015g
• Glutamic acid 3.321g
• Glycine 1.347g
• Proline 1.055g
• Serine 0.871g
• Hydroxyproline 0.232g
• Fatty acids, total saturated 2.612g
• 14:0 0.179g
• 16:0 1.568g
• 18:0 0.865g
• 18:1 undifferentiated 2.620g
• 18:2 undifferentiated 0.246g
• 18:3 undifferentiated 0.016g
• 20:4 undifferentiated 0.044g
• 16:1 undifferentiated 0.218g
• 20:1 0.004g
• Fatty acids, total monounsaturated 2.842g
• Fatty acids, total polyunsaturated 0.306g