Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Manufacturer: None

• Energy 194.000kcal
• Energy 812.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 238.000mg
• Potassium, K 386.000mg
• Sodium, Na 62.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 83.000mg
• Selenium, Se 36.600µg
• Choline, total 110.700mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 14.500mg
• Protein 29.070g
• Total lipid (fat) 7.760g
• Ash 1.200g
• Water 62.670g
• Iron, Fe 1.810mg
• Zinc, Zn 5.370mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 1.390µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.011mg
• Thiamin 0.083mg
• Riboflavin 0.154mg
• Niacin 8.494mg
• Pantothenic acid 0.573mg
• Vitamin B-6 0.642mg
• Tryptophan 0.191g
• Threonine 1.161g
• Isoleucine 1.322g
• Leucine 2.312g
• Lysine 2.456g
• Methionine 0.757g
• Cystine 0.375g
• Phenylalanine 1.148g
• Tyrosine 0.926g
• Valine 1.442g
• Arginine 1.879g
• Histidine 0.928g
• Alanine 1.767g
• Aspartic acid 2.648g
• Glutamic acid 4.363g
• Glycine 1.770g
• Proline 1.386g
• Serine 1.145g
• Hydroxyproline 0.305g
• Fatty acids, total saturated 2.953g
• 10:0 0.003g
• 12:0 0.009g
• 14:0 0.210g
• 16:0 1.720g
• 18:0 1.012g
• 18:1 undifferentiated 2.860g
• 18:2 undifferentiated 0.222g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.035g
• 16:1 undifferentiated 0.233g
• 20:1 0.003g
• Fatty acids, total monounsaturated 3.096g
• Fatty acids, total polyunsaturated 0.277g