Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 148.000kcal
• Energy 618.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 209.000mg
• Potassium, K 354.000mg
• Sodium, Na 55.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 64.000mg
• Selenium, Se 30.500µg
• Choline, total 92.100mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.500mg
• Protein 22.060g
• Total lipid (fat) 5.930g
• Ash 1.050g
• Water 71.110g
• Iron, Fe 1.600mg
• Zinc, Zn 3.970mg
• Vitamin E (alpha-tocopherol) 0.310mg
• Vitamin B-12 0.930µg
• Copper, Cu 0.076mg
• Manganese, Mn 0.011mg
• Thiamin 0.074mg
• Riboflavin 0.118mg
• Niacin 6.408mg
• Pantothenic acid 0.648mg
• Vitamin B-6 0.622mg
• Tryptophan 0.145g
• Threonine 0.881g
• Isoleucine 1.003g
• Leucine 1.754g
• Lysine 1.864g
• Methionine 0.574g
• Cystine 0.285g
• Phenylalanine 0.871g
• Tyrosine 0.703g
• Valine 1.094g
• Arginine 1.426g
• Histidine 0.704g
• Alanine 1.341g
• Aspartic acid 2.009g
• Glutamic acid 3.311g
• Glycine 1.343g
• Proline 1.051g
• Serine 0.869g
• Hydroxyproline 0.232g
• Fatty acids, total saturated 2.191g
• 14:0 0.150g
• 16:0 1.315g
• 18:0 0.726g
• 18:1 undifferentiated 2.198g
• 18:2 undifferentiated 0.206g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.037g
• 16:1 undifferentiated 0.183g
• 20:1 0.003g
• Fatty acids, total monounsaturated 2.384g
• Fatty acids, total polyunsaturated 0.256g