Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Manufacturer: None

  • Energy 219.000kcal
  • Energy 917.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 27.000mg
  • Phosphorus, P 239.000mg
  • Potassium, K 378.000mg
  • Sodium, Na 86.000mg
  • Vitamin A, IU 25.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 6.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 87.000mg
  • Selenium, Se 33.400µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Vitamin K (phylloquinone) 1.600µg
  • Protein 28.300g
  • Total lipid (fat) 11.600g
  • Carbohydrate, by difference 0.400g
  • Ash 1.100g
  • Water 58.600g
  • Iron, Fe 3.520mg
  • Zinc, Zn 10.900mg
  • Vitamin B-12 4.440µg
  • Copper, Cu 0.138mg
  • Thiamin 0.088mg
  • Riboflavin 0.427mg
  • Niacin 4.542mg
  • Vitamin B-6 0.459mg
  • Tryptophan 0.294g
  • Threonine 1.258g
  • Isoleucine 1.242g
  • Leucine 2.320g
  • Lysine 2.590g
  • Methionine 0.724g
  • Cystine 0.275g
  • Phenylalanine 1.069g
  • Tyrosine 1.004g
  • Valine 1.328g
  • Arginine 1.832g
  • Histidine 1.024g
  • Alanine 1.648g
  • Aspartic acid 2.618g
  • Glutamic acid 4.373g
  • Glycine 1.296g
  • Proline 1.208g
  • Serine 1.110g
  • Hydroxyproline 0.193g
  • Fatty acids, total trans 0.581g
  • Fatty acids, total saturated 3.862g
  • 10:0 0.008g
  • 12:0 0.009g
  • 14:0 0.226g
  • 16:0 2.184g
  • 18:0 1.351g
  • 20:0 0.003g
  • 18:1 undifferentiated 4.521g
  • 18:2 undifferentiated 0.324g
  • 18:3 undifferentiated 0.031g
  • 20:4 undifferentiated 0.043g
  • 14:1 0.074g
  • 16:1 undifferentiated 0.433g
  • 20:1 0.021g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 5.171g
  • Fatty acids, total polyunsaturated 0.399g
  • 17:0 0.088g
  • 24:0 0.011g
  • 18:1 t 0.581g
  • 18:2 CLAs 0.046g
  • 18:1 c 3.940g
  • 18:2 n-6 c,c 0.278g
  • 18:3 n-6 c,c,c 0.031g
  • 17:1 0.121g
  • Fatty acids, total trans-monoenoic 0.581g