Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Manufacturer: None

  • Energy 184.000kcal
  • Energy 771.000kJ
  • Calcium, Ca 22.000mg
  • Magnesium, Mg 27.000mg
  • Phosphorus, P 251.000mg
  • Potassium, K 407.000mg
  • Sodium, Na 65.000mg
  • Vitamin A, IU 8.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 87.000mg
  • Selenium, Se 33.300µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Vitamin K (phylloquinone) 1.600µg
  • Protein 29.850g
  • Total lipid (fat) 7.120g
  • Carbohydrate, by difference 0.200g
  • Ash 1.150g
  • Water 61.680g
  • Iron, Fe 1.910mg
  • Zinc, Zn 5.670mg
  • Vitamin B-12 4.460µg
  • Copper, Cu 0.084mg
  • Thiamin 0.085mg
  • Riboflavin 0.158mg
  • Niacin 8.724mg
  • Vitamin B-6 0.660mg
  • Tryptophan 0.389g
  • Threonine 1.662g
  • Isoleucine 1.647g
  • Leucine 3.069g
  • Lysine 3.443g
  • Methionine 0.943g
  • Cystine 0.359g
  • Phenylalanine 1.407g
  • Tyrosine 1.332g
  • Valine 1.737g
  • Arginine 2.395g
  • Histidine 1.347g
  • Alanine 2.111g
  • Aspartic acid 3.443g
  • Glutamic acid 5.779g
  • Glycine 1.527g
  • Proline 1.512g
  • Serine 1.452g
  • Hydroxyproline 0.151g
  • Fatty acids, total trans 0.307g
  • Fatty acids, total saturated 2.425g
  • 10:0 0.004g
  • 12:0 0.005g
  • 14:0 0.141g
  • 16:0 1.423g
  • 18:0 0.803g
  • 20:0 0.003g
  • 18:1 undifferentiated 2.659g
  • 18:2 undifferentiated 0.189g
  • 18:3 undifferentiated 0.026g
  • 20:4 undifferentiated 0.041g
  • 14:1 0.035g
  • 16:1 undifferentiated 0.280g
  • 20:1 0.014g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 3.054g
  • Fatty acids, total polyunsaturated 0.257g
  • 17:0 0.044g
  • 24:0 0.011g
  • 18:1 t 0.307g
  • 18:2 CLAs 0.024g
  • 18:1 c 2.352g
  • 18:2 n-6 c,c 0.164g
  • 18:3 n-6 c,c,c 0.026g
  • 17:1 0.066g
  • Fatty acids, total trans-monoenoic 0.307g