Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Manufacturer: None
- Energy 195.000kcal
- Energy 818.000kJ
- Calcium, Ca 17.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 232.000mg
- Potassium, K 371.000mg
- Sodium, Na 62.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 4.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 81.000mg
- Selenium, Se 34.200µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Vitamin K (phylloquinone) 1.600µg
- Protein 28.330g
- Total lipid (fat) 8.760g
- Carbohydrate, by difference 0.820g
- Ash 1.170g
- Water 60.910g
- Iron, Fe 2.020mg
- Zinc, Zn 5.610mg
- Vitamin B-12 4.090µg
- Copper, Cu 0.094mg
- Thiamin 0.075mg
- Riboflavin 0.145mg
- Niacin 8.359mg
- Vitamin B-6 0.590mg
- Tryptophan 0.347g
- Threonine 1.456g
- Isoleucine 1.444g
- Leucine 2.665g
- Lysine 2.978g
- Methionine 0.823g
- Cystine 0.311g
- Phenylalanine 1.234g
- Tyrosine 1.156g
- Valine 1.527g
- Arginine 2.077g
- Histidine 1.150g
- Alanine 1.849g
- Aspartic acid 2.992g
- Glutamic acid 5.051g
- Glycine 1.335g
- Proline 1.300g
- Serine 1.257g
- Hydroxyproline 0.143g
- Fatty acids, total trans 0.444g
- Fatty acids, total saturated 3.014g
- 10:0 0.004g
- 12:0 0.006g
- 14:0 0.190g
- 16:0 1.728g
- 18:0 0.985g
- 20:0 0.003g
- 18:1 undifferentiated 3.515g
- 18:2 undifferentiated 0.286g
- 18:3 undifferentiated 0.013g
- 20:4 undifferentiated 0.055g
- 14:1 0.032g
- 16:1 undifferentiated 0.243g
- 20:1 0.015g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.011g
- Fatty acids, total monounsaturated 3.862g
- Fatty acids, total polyunsaturated 0.355g
- 17:0 0.098g
- 24:0 0.011g
- 18:1 t 0.444g
- 18:2 CLAs 0.024g
- 18:1 c 3.071g
- 18:2 n-6 c,c 0.262g
- 18:3 n-6 c,c,c 0.013g
- 17:1 0.057g
- Fatty acids, total trans-monoenoic 0.444g