Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 212.000kcal
• Energy 889.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 229.000mg
• Potassium, K 368.000mg
• Sodium, Na 61.000mg
• Vitamin D 7.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 88.000mg
• Selenium, Se 31.900µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 111.700mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 14.700mg
• Protein 29.330g
• Total lipid (fat) 9.670g
• Ash 1.260g
• Water 60.330g
• Iron, Fe 1.890mg
• Zinc, Zn 5.330mg
• Vitamin E (alpha-tocopherol) 0.420mg
• Vitamin B-12 1.730µg
• Copper, Cu 0.089mg
• Manganese, Mn 0.010mg
• Thiamin 0.079mg
• Riboflavin 0.141mg
• Niacin 7.807mg
• Pantothenic acid 0.578mg
• Vitamin B-6 0.614mg
• Tryptophan 0.193g
• Threonine 1.172g
• Isoleucine 1.335g
• Leucine 2.333g
• Lysine 2.479g
• Methionine 0.764g
• Cystine 0.379g
• Phenylalanine 1.159g
• Tyrosine 0.935g
• Valine 1.455g
• Arginine 1.897g
• Histidine 0.936g
• Alanine 1.783g
• Aspartic acid 2.672g
• Glutamic acid 4.404g
• Glycine 1.786g
• Proline 1.398g
• Serine 1.155g
• Hydroxyproline 0.308g
• Fatty acids, total saturated 3.754g
• 10:0 0.014g
• 12:0 0.017g
• 14:0 0.281g
• 16:0 2.230g
• 18:0 1.211g
• 18:1 undifferentiated 3.615g
• 18:2 undifferentiated 0.264g
• 18:3 undifferentiated 0.061g
• 20:4 undifferentiated 0.035g
• 16:1 undifferentiated 0.333g
• 20:1 0.012g
• Fatty acids, total monounsaturated 3.959g
• Fatty acids, total polyunsaturated 0.359g