Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Manufacturer: None

• Energy 219.000kcal
• Energy 916.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 218.000mg
• Potassium, K 355.000mg
• Sodium, Na 58.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 89.000mg
• Selenium, Se 31.500µg
• Choline, total 110.500mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 14.500mg
• Protein 29.020g
• Total lipid (fat) 10.540g
• Ash 1.220g
• Water 59.680g
• Iron, Fe 1.960mg
• Zinc, Zn 5.210mg
• Vitamin E (alpha-tocopherol) 0.430mg
• Vitamin B-12 1.910µg
• Copper, Cu 0.095mg
• Manganese, Mn 0.010mg
• Thiamin 0.072mg
• Riboflavin 0.128mg
• Niacin 7.870mg
• Pantothenic acid 0.571mg
• Vitamin B-6 0.578mg
• Tryptophan 0.191g
• Threonine 1.159g
• Isoleucine 1.320g
• Leucine 2.308g
• Lysine 2.453g
• Methionine 0.756g
• Cystine 0.375g
• Phenylalanine 1.146g
• Tyrosine 0.925g
• Valine 1.440g
• Arginine 1.877g
• Histidine 0.926g
• Alanine 1.764g
• Aspartic acid 2.643g
• Glutamic acid 4.357g
• Glycine 1.767g
• Proline 1.383g
• Serine 1.143g
• Hydroxyproline 0.305g
• Fatty acids, total saturated 4.090g
• 10:0 0.016g
• 12:0 0.019g
• 14:0 0.306g
• 16:0 2.430g
• 18:0 1.319g
• 18:1 undifferentiated 3.939g
• 18:2 undifferentiated 0.287g
• 18:3 undifferentiated 0.066g
• 20:4 undifferentiated 0.038g
• 16:1 undifferentiated 0.363g
• 20:1 0.013g
• Fatty acids, total monounsaturated 4.314g
• Fatty acids, total polyunsaturated 0.391g