Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Manufacturer: None

• Energy 206.000kcal
• Energy 862.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 239.000mg
• Potassium, K 381.000mg
• Sodium, Na 63.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 87.000mg
• Selenium, Se 32.400µg
• Choline, total 112.900mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 14.800mg
• Protein 29.650g
• Total lipid (fat) 8.800g
• Ash 1.300g
• Water 60.970g
• Iron, Fe 1.830mg
• Zinc, Zn 5.440mg
• Vitamin E (alpha-tocopherol) 0.420mg
• Vitamin B-12 1.540µg
• Copper, Cu 0.082mg
• Manganese, Mn 0.010mg
• Thiamin 0.086mg
• Riboflavin 0.155mg
• Niacin 7.744mg
• Pantothenic acid 0.585mg
• Vitamin B-6 0.650mg
• Tryptophan 0.195g
• Threonine 1.184g
• Isoleucine 1.349g
• Leucine 2.358g
• Lysine 2.505g
• Methionine 0.772g
• Cystine 0.383g
• Phenylalanine 1.171g
• Tyrosine 0.945g
• Valine 1.471g
• Arginine 1.917g
• Histidine 0.946g
• Alanine 1.802g
• Aspartic acid 2.700g
• Glutamic acid 4.451g
• Glycine 1.805g
• Proline 1.413g
• Serine 1.168g
• Hydroxyproline 0.311g
• Fatty acids, total saturated 3.417g
• 10:0 0.013g
• 12:0 0.016g
• 14:0 0.256g
• 16:0 2.030g
• 18:0 1.102g
• 18:1 undifferentiated 3.291g
• 18:2 undifferentiated 0.240g
• 18:3 undifferentiated 0.055g
• 20:4 undifferentiated 0.032g
• 16:1 undifferentiated 0.303g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.604g
• Fatty acids, total polyunsaturated 0.327g