Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 243.000kcal
• Energy 1019.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 209.000mg
• Potassium, K 336.000mg
• Sodium, Na 56.000mg
• Vitamin D 9.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 92.000mg
• Fluoride, F 22.400µg
• Selenium, Se 29.200µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 102.700mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 13.500mg
• Protein 26.960g
• Total lipid (fat) 14.230g
• Ash 1.110g
• Water 58.360g
• Iron, Fe 1.730mg
• Zinc, Zn 4.870mg
• Vitamin E (alpha-tocopherol) 0.440mg
• Vitamin B-12 1.590µg
• Copper, Cu 0.081mg
• Manganese, Mn 0.009mg
• Thiamin 0.073mg
• Riboflavin 0.130mg
• Niacin 7.176mg
• Pantothenic acid 0.531mg
• Vitamin B-6 0.564mg
• Tryptophan 0.177g
• Threonine 1.077g
• Isoleucine 1.227g
• Leucine 2.145g
• Lysine 2.279g
• Methionine 0.702g
• Cystine 0.348g
• Phenylalanine 1.065g
• Tyrosine 0.859g
• Valine 1.338g
• Arginine 1.743g
• Histidine 0.860g
• Alanine 1.639g
• Aspartic acid 2.456g
• Glutamic acid 4.047g
• Glycine 1.642g
• Proline 1.285g
• Serine 1.062g
• Hydroxyproline 0.283g
• Fatty acids, total saturated 5.603g
• 10:0 0.035g
• 12:0 0.032g
• 14:0 0.433g
• 16:0 3.383g
• 18:0 1.720g
• 18:1 undifferentiated 5.374g
• 18:2 undifferentiated 0.368g
• 18:3 undifferentiated 0.127g
• 20:4 undifferentiated 0.032g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.536g
• 20:1 0.021g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 5.930g
• Fatty acids, total polyunsaturated 0.547g