Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 201.000kcal
• Energy 842.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 187.000mg
• Potassium, K 315.000mg
• Sodium, Na 52.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 75.000mg
• Selenium, Se 22.900µg
• Choline, total 84.800mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 12.500mg
• Protein 20.300g
• Total lipid (fat) 12.710g
• Ash 1.030g
• Water 66.090g
• Iron, Fe 1.480mg
• Zinc, Zn 3.550mg
• Vitamin E (alpha-tocopherol) 0.360mg
• Vitamin B-12 1.050µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.011mg
• Thiamin 0.063mg
• Riboflavin 0.098mg
• Niacin 5.986mg
• Pantothenic acid 0.584mg
• Vitamin B-6 0.554mg
• Tryptophan 0.133g
• Threonine 0.811g
• Isoleucine 0.924g
• Leucine 1.615g
• Lysine 1.716g
• Methionine 0.529g
• Cystine 0.262g
• Phenylalanine 0.802g
• Tyrosine 0.647g
• Valine 1.007g
• Arginine 1.313g
• Histidine 0.648g
• Alanine 1.234g
• Aspartic acid 1.849g
• Glutamic acid 3.048g
• Glycine 1.236g
• Proline 0.968g
• Serine 0.800g
• Hydroxyproline 0.213g
• Fatty acids, total saturated 5.127g
• 10:0 0.041g
• 12:0 0.027g
• 14:0 0.402g
• 16:0 3.087g
• 18:0 1.571g
• 18:1 undifferentiated 4.803g
• 18:2 undifferentiated 0.311g
• 18:3 undifferentiated 0.152g
• 20:4 undifferentiated 0.020g
• 16:1 undifferentiated 0.620g
• 20:1 0.018g
• Fatty acids, total monounsaturated 5.440g
• Fatty acids, total polyunsaturated 0.483g