Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Manufacturer: None

• Energy 257.000kcal
• Energy 1073.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 201.000mg
• Potassium, K 327.000mg
• Sodium, Na 54.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 96.000mg
• Selenium, Se 29.000µg
• Choline, total 102.100mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 13.400mg
• Protein 26.800g
• Total lipid (fat) 15.750g
• Ash 1.100g
• Water 56.810g
• Iron, Fe 1.810mg
• Zinc, Zn 4.810mg
• Vitamin E (alpha-tocopherol) 0.460mg
• Vitamin B-12 1.770µg
• Copper, Cu 0.088mg
• Manganese, Mn 0.009mg
• Thiamin 0.067mg
• Riboflavin 0.118mg
• Niacin 7.269mg
• Pantothenic acid 0.528mg
• Vitamin B-6 0.534mg
• Tryptophan 0.184g
• Threonine 1.119g
• Isoleucine 1.274g
• Leucine 2.227g
• Lysine 2.366g
• Methionine 0.729g
• Cystine 0.361g
• Phenylalanine 1.106g
• Tyrosine 0.892g
• Valine 1.389g
• Arginine 1.811g
• Histidine 0.894g
• Alanine 1.702g
• Aspartic acid 2.550g
• Glutamic acid 4.203g
• Glycine 1.705g
• Proline 1.335g
• Serine 1.103g
• Hydroxyproline 0.294g
• Fatty acids, total saturated 6.202g
• 10:0 0.039g
• 12:0 0.036g
• 14:0 0.479g
• 16:0 3.745g
• 18:0 1.903g
• 18:1 undifferentiated 5.948g
• 18:2 undifferentiated 0.407g
• 18:3 undifferentiated 0.140g
• 20:4 undifferentiated 0.036g
• 16:1 undifferentiated 0.593g
• 20:1 0.023g
• Fatty acids, total monounsaturated 6.564g
• Fatty acids, total polyunsaturated 0.583g