Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Manufacturer: None

• Energy 313.000kcal
• Energy 1310.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 235.000mg
• Potassium, K 406.000mg
• Sodium, Na 71.000mg
• Vitamin D 14.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 98.000mg
• Selenium, Se 29.800µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Choline, total 109.600mg
• Vitamin K (phylloquinone) 1.900µg
• Protein 28.770g
• Total lipid (fat) 21.060g
• Ash 1.280g
• Water 49.560g
• Iron, Fe 3.420mg
• Zinc, Zn 5.550mg
• Vitamin E (alpha-tocopherol) 0.540mg
• Vitamin B-12 3.340µg
• Copper, Cu 0.131mg
• Manganese, Mn 0.017mg
• Thiamin 0.120mg
• Riboflavin 0.290mg
• Niacin 3.830mg
• Pantothenic acid 0.390mg
• Vitamin B-6 0.440mg
• Tryptophan 0.322g
• Threonine 1.257g
• Isoleucine 1.293g
• Leucine 2.274g
• Lysine 2.394g
• Methionine 0.736g
• Cystine 0.322g
• Phenylalanine 1.123g
• Tyrosine 0.967g
• Valine 1.399g
• Arginine 1.818g
• Histidine 0.985g
• Alanine 1.735g
• Aspartic acid 2.628g
• Glutamic acid 4.322g
• Glycine 1.570g
• Proline 1.270g
• Serine 1.100g
• Fatty acids, total saturated 8.180g
• 10:0 0.050g
• 12:0 0.050g
• 14:0 0.600g
• 16:0 4.890g
• 18:0 2.440g
• 18:1 undifferentiated 7.970g
• 18:2 undifferentiated 1.340g
• 18:3 undifferentiated 0.300g
• 20:4 undifferentiated 0.050g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.780g
• 20:1 0.040g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 8.860g
• Fatty acids, total polyunsaturated 1.710g