Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 214.000kcal
• Energy 895.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 181.000mg
• Potassium, K 309.000mg
• Sodium, Na 51.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 78.000mg
• Selenium, Se 21.800µg
• Choline, total 83.200mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 12.200mg
• Protein 19.920g
• Total lipid (fat) 14.280g
• Ash 0.970g
• Water 64.870g
• Iron, Fe 1.460mg
• Zinc, Zn 3.570mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.110µg
• Copper, Cu 0.066mg
• Manganese, Mn 0.013mg
• Thiamin 0.053mg
• Riboflavin 0.084mg
• Niacin 6.425mg
• Pantothenic acid 0.582mg
• Vitamin B-6 0.536mg
• Tryptophan 0.127g
• Threonine 0.774g
• Isoleucine 0.881g
• Leucine 1.541g
• Lysine 1.637g
• Methionine 0.504g
• Cystine 0.250g
• Phenylalanine 0.765g
• Tyrosine 0.617g
• Valine 0.961g
• Arginine 1.253g
• Histidine 0.618g
• Alanine 1.178g
• Aspartic acid 1.764g
• Glutamic acid 2.908g
• Glycine 1.179g
• Proline 0.923g
• Serine 0.763g
• Hydroxyproline 0.203g
• Fatty acids, total saturated 5.763g
• 10:0 0.046g
• 12:0 0.031g
• 14:0 0.452g
• 16:0 3.470g
• 18:0 1.765g
• 18:1 undifferentiated 5.398g
• 18:2 undifferentiated 0.350g
• 18:3 undifferentiated 0.171g
• 20:4 undifferentiated 0.023g
• 16:1 undifferentiated 0.696g
• 20:1 0.020g
• Fatty acids, total monounsaturated 6.115g
• Fatty acids, total polyunsaturated 0.543g