Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 178.000kcal
• Energy 746.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 233.000mg
• Potassium, K 376.000mg
• Sodium, Na 61.000mg
• Vitamin D 4.000IU
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 79.000mg
• Selenium, Se 34.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 112.100mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 14.700mg
• Protein 29.420g
• Total lipid (fat) 5.840g
• Ash 1.200g
• Water 64.290g
• Iron, Fe 1.870mg
• Zinc, Zn 5.460mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 1.680µg
• Copper, Cu 0.087mg
• Manganese, Mn 0.011mg
• Thiamin 0.080mg
• Riboflavin 0.149mg
• Niacin 8.420mg
• Pantothenic acid 0.626mg
• Vitamin B-6 0.631mg
• Tryptophan 0.193g
• Threonine 1.175g
• Isoleucine 1.339g
• Leucine 2.341g
• Lysine 2.487g
• Methionine 0.766g
• Cystine 0.380g
• Phenylalanine 1.162g
• Tyrosine 0.938g
• Valine 1.460g
• Arginine 1.903g
• Histidine 0.939g
• Alanine 1.789g
• Aspartic acid 2.680g
• Glutamic acid 4.417g
• Glycine 1.792g
• Proline 1.403g
• Serine 1.159g
• Hydroxyproline 0.309g
• Fatty acids, total saturated 2.224g
• 10:0 0.002g
• 12:0 0.007g
• 14:0 0.158g
• 16:0 1.295g
• 18:0 0.762g
• 18:1 undifferentiated 2.154g
• 18:2 undifferentiated 0.167g
• 18:3 undifferentiated 0.015g
• 20:4 undifferentiated 0.026g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.176g
• 20:1 0.002g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 2.331g
• Fatty acids, total polyunsaturated 0.227g