Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Manufacturer: None

• Energy 187.000kcal
• Energy 781.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 231.000mg
• Potassium, K 369.000mg
• Sodium, Na 61.000mg
• Vitamin D 4.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 81.000mg
• Selenium, Se 34.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 112.400mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 14.800mg
• Protein 29.510g
• Total lipid (fat) 6.720g
• Ash 1.200g
• Water 63.270g
• Iron, Fe 2.010mg
• Zinc, Zn 5.580mg
• Vitamin E (alpha-tocopherol) 0.390mg
• Vitamin B-12 1.640µg
• Copper, Cu 0.094mg
• Manganese, Mn 0.011mg
• Thiamin 0.070mg
• Riboflavin 0.135mg
• Niacin 7.770mg
• Pantothenic acid 0.517mg
• Vitamin B-6 0.548mg
• Tryptophan 0.194g
• Threonine 1.179g
• Isoleucine 1.343g
• Leucine 2.347g
• Lysine 2.494g
• Methionine 0.768g
• Cystine 0.381g
• Phenylalanine 1.166g
• Tyrosine 0.940g
• Valine 1.464g
• Arginine 1.908g
• Histidine 0.942g
• Alanine 1.794g
• Aspartic acid 2.688g
• Glutamic acid 4.430g
• Glycine 1.797g
• Proline 1.407g
• Serine 1.162g
• Hydroxyproline 0.310g
• Fatty acids, total saturated 2.560g
• 10:0 0.003g
• 12:0 0.008g
• 14:0 0.182g
• 16:0 1.491g
• 18:0 0.877g
• 18:1 undifferentiated 2.479g
• 18:2 undifferentiated 0.192g
• 18:3 undifferentiated 0.018g
• 20:4 undifferentiated 0.030g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.202g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 2.684g
• Fatty acids, total polyunsaturated 0.259g