Beef, variety meats and by-products, heart, raw

Manufacturer: None

• Energy 112.000kcal
• Energy 467.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 212.000mg
• Potassium, K 287.000mg
• Sodium, Na 98.000mg
• Lycopene 17.000µg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 124.000mg
• Selenium, Se 21.800µg
• Vitamin C, total ascorbic acid 2.000mg
• Protein 17.720g
• Total lipid (fat) 3.940g
• Carbohydrate, by difference 0.140g
• Ash 1.100g
• Water 77.110g
• Iron, Fe 4.310mg
• Zinc, Zn 1.700mg
• Vitamin E (alpha-tocopherol) 0.220mg
• Tocopherol, gamma 0.020mg
• Vitamin B-12 8.550µg
• Copper, Cu 0.396mg
• Manganese, Mn 0.035mg
• Thiamin 0.238mg
• Riboflavin 0.906mg
• Niacin 7.530mg
• Pantothenic acid 1.790mg
• Vitamin B-6 0.279mg
• Fatty acids, total trans 0.180g
• Fatty acids, total saturated 1.383g
• 14:0 0.067g
• 16:0 0.621g
• 18:0 0.623g
• 20:0 0.005g
• 18:1 undifferentiated 1.060g
• 18:2 undifferentiated 0.395g
• 18:3 undifferentiated 0.016g
• 20:4 undifferentiated 0.128g
• 14:1 0.007g
• 16:1 undifferentiated 0.059g
• 20:1 0.011g
• Fatty acids, total monounsaturated 1.137g
• Fatty acids, total polyunsaturated 0.546g
• 15:0 0.016g
• 17:0 0.051g
• 20:2 n-6 c,c 0.007g
• 18:3 n-6 c,c,c 0.005g
• 18:3 n-3 c,c,c (ALA) 0.011g