Beef, variety meats and by-products, liver, raw

Manufacturer: None

  • Energy 135.000kcal
  • Energy 564.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 387.000mg
  • Potassium, K 313.000mg
  • Sodium, Na 69.000mg
  • Vitamin A, IU 16898.000IU
  • Retinol 4948.000µg
  • Vitamin A, RAE 4968.000µg
  • Carotene, beta 232.000µg
  • Carotene, alpha 11.000µg
  • Vitamin D 49.000IU
  • Cryptoxanthin, beta 13.000µg
  • Folate, total 290.000µg
  • Folate, food 290.000µg
  • Folate, DFE 290.000µg
  • Cholesterol 275.000mg
  • Selenium, Se 39.700µg
  • Vitamin D3 (cholecalciferol) 1.200µg
  • Vitamin D (D2 + D3) 1.200µg
  • Vitamin C, total ascorbic acid 1.300mg
  • Choline, total 333.300mg
  • Vitamin K (phylloquinone) 3.100µg
  • Betaine 4.400mg
  • Protein 20.360g
  • Total lipid (fat) 3.630g
  • Carbohydrate, by difference 3.890g
  • Ash 1.310g
  • Water 70.810g
  • Iron, Fe 4.900mg
  • Zinc, Zn 4.000mg
  • Vitamin E (alpha-tocopherol) 0.380mg
  • Tocopherol, gamma 0.070mg
  • Vitamin B-12 59.300µg
  • Copper, Cu 9.755mg
  • Manganese, Mn 0.310mg
  • Thiamin 0.189mg
  • Riboflavin 2.755mg
  • Niacin 13.175mg
  • Pantothenic acid 7.173mg
  • Vitamin B-6 1.083mg
  • Tryptophan 0.263g
  • Threonine 0.869g
  • Isoleucine 0.967g
  • Leucine 1.910g
  • Lysine 1.607g
  • Methionine 0.543g
  • Cystine 0.376g
  • Phenylalanine 1.084g
  • Tyrosine 0.807g
  • Valine 1.260g
  • Arginine 1.241g
  • Histidine 0.629g
  • Alanine 1.164g
  • Aspartic acid 1.927g
  • Glutamic acid 2.612g
  • Glycine 1.164g
  • Proline 0.961g
  • Serine 0.905g
  • Hydroxyproline 0.046g
  • Fatty acids, total trans 0.170g
  • Fatty acids, total saturated 1.233g
  • 14:0 0.015g
  • 16:0 0.312g
  • 18:0 0.862g
  • 18:1 undifferentiated 0.423g
  • 18:2 undifferentiated 0.299g
  • 18:3 undifferentiated 0.016g
  • 20:4 undifferentiated 0.141g
  • 22:0 0.009g
  • 16:1 undifferentiated 0.036g
  • 20:1 0.007g
  • Fatty acids, total monounsaturated 0.479g
  • Fatty acids, total polyunsaturated 0.465g
  • 15:0 0.007g
  • 17:0 0.030g
  • 20:2 n-6 c,c 0.010g
  • 18:2 n-6 c,c 0.299g
  • 18:3 n-6 c,c,c 0.009g
  • 17:1 0.013g
  • 18:3 n-3 c,c,c (ALA) 0.007g