Beef, variety meats and by-products, tongue, cooked, simmered

Manufacturer: None

• Energy 284.000kcal
• Energy 1186.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 15.000mg
• Phosphorus, P 145.000mg
• Potassium, K 184.000mg
• Sodium, Na 65.000mg
• Vitamin D 15.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 132.000mg
• Selenium, Se 13.200µg
• Vitamin D3 (cholecalciferol) 0.400µg
• Vitamin D (D2 + D3) 0.400µg
• Vitamin C, total ascorbic acid 1.300mg
• Choline, total 155.000mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 2.800mg
• Protein 19.290g
• Total lipid (fat) 22.300g
• Ash 0.690g
• Water 57.870g
• Iron, Fe 2.610mg
• Zinc, Zn 4.090mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, alpha 0.050mg
• Vitamin B-12 3.130µg
• Copper, Cu 0.148mg
• Manganese, Mn 0.018mg
• Thiamin 0.022mg
• Riboflavin 0.294mg
• Niacin 3.490mg
• Pantothenic acid 0.745mg
• Vitamin B-6 0.155mg
• Fatty acids, total trans 0.840g
• Fatty acids, total saturated 8.125g
• 12:0 0.024g
• 14:0 0.732g
• 16:0 4.643g
• 18:0 2.347g
• 18:1 undifferentiated 8.905g
• 18:2 undifferentiated 0.526g
• 18:3 undifferentiated 0.091g
• 20:4 undifferentiated 0.058g
• 14:1 0.192g
• 16:1 undifferentiated 0.929g
• 20:1 0.076g
• Fatty acids, total monounsaturated 10.102g
• Fatty acids, total polyunsaturated 0.746g
• 15:0 0.126g
• 17:0 0.253g
• 18:3 n-3 c,c,c (ALA) 0.071g