Beef, variety meats and by-products, tongue, raw

Manufacturer: None

• Energy 224.000kcal
• Energy 937.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 133.000mg
• Potassium, K 315.000mg
• Sodium, Na 69.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 87.000mg
• Selenium, Se 9.400µg
• Vitamin C, total ascorbic acid 3.100mg
• Protein 14.900g
• Total lipid (fat) 16.090g
• Carbohydrate, by difference 3.680g
• Ash 0.800g
• Water 64.530g
• Iron, Fe 2.950mg
• Zinc, Zn 2.870mg
• Vitamin B-12 3.790µg
• Copper, Cu 0.170mg
• Manganese, Mn 0.026mg
• Thiamin 0.125mg
• Riboflavin 0.340mg
• Niacin 4.240mg
• Pantothenic acid 0.653mg
• Vitamin B-6 0.310mg
• Tryptophan 0.114g
• Threonine 0.648g
• Isoleucine 0.641g
• Leucine 1.113g
• Lysine 1.149g
• Methionine 0.315g
• Cystine 0.195g
• Phenylalanine 0.615g
• Tyrosine 0.482g
• Valine 0.713g
• Arginine 0.949g
• Histidine 0.386g
• Alanine 0.858g
• Aspartic acid 1.361g
• Glutamic acid 2.053g
• Glycine 0.894g
• Proline 0.696g
• Serine 0.601g
• Fatty acids, total saturated 7.000g
• 10:0 0.020g
• 12:0 0.090g
• 14:0 0.570g
• 16:0 4.220g
• 18:0 2.100g
• 18:1 undifferentiated 6.550g
• 18:2 undifferentiated 0.580g
• 20:4 undifferentiated 0.310g
• 16:1 undifferentiated 0.550g
• 20:1 0.140g
• Fatty acids, total monounsaturated 7.240g
• Fatty acids, total polyunsaturated 0.900g