Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Manufacturer: B&G Foods, Inc

  • Energy 56.000kcal
  • Energy 235.000kJ
  • Calcium, Ca 125.000mg
  • Magnesium, Mg 8.000mg
  • Phosphorus, P 27.000mg
  • Potassium, K 23.000mg
  • Sodium, Na 4.000mg
  • Folate, total 26.000µg
  • Folic acid 14.000µg
  • Folate, food 12.000µg
  • Folate, DFE 36.000µg
  • Fiber, total dietary 0.400g
  • Protein 1.650g
  • Total lipid (fat) 0.420g
  • Carbohydrate, by difference 11.160g
  • Ash 0.370g
  • Starch 12.920g
  • Sucrose 0.070g
  • Water 86.400g
  • Sugars, total 0.070g
  • Iron, Fe 4.700mg
  • Zinc, Zn 0.260mg
  • Vitamin E (alpha-tocopherol) 0.030mg
  • Tocopherol, beta 0.020mg
  • Tocopherol, gamma 0.140mg
  • Tocotrienol, alpha 0.010mg
  • Copper, Cu 0.042mg
  • Manganese, Mn 0.227mg
  • Thiamin 0.055mg
  • Riboflavin 0.022mg
  • Niacin 0.842mg
  • Pantothenic acid 0.192mg
  • Vitamin B-6 0.033mg
  • Tryptophan 0.020g
  • Threonine 0.043g
  • Isoleucine 0.063g
  • Leucine 0.115g
  • Lysine 0.023g
  • Methionine 0.035g
  • Cystine 0.037g
  • Phenylalanine 0.088g
  • Tyrosine 0.050g
  • Valine 0.093g
  • Arginine 0.047g
  • Histidine 0.032g
  • Alanine 0.075g
  • Aspartic acid 0.095g
  • Glutamic acid 0.612g
  • Glycine 0.063g
  • Proline 0.368g
  • Serine 0.090g
  • Fatty acids, total trans 0.201g
  • Fatty acids, total saturated 0.106g
  • 14:0 0.002g
  • 16:0 0.093g
  • 18:0 0.011g
  • 18:1 undifferentiated 0.058g
  • 18:2 undifferentiated 0.201g
  • 18:3 undifferentiated 0.009g
  • 16:1 undifferentiated 0.001g
  • 20:1 0.005g
  • Fatty acids, total monounsaturated 0.064g
  • Fatty acids, total polyunsaturated 0.210g
  • 18:2 t not further defined 0.201g
  • 16:1 c 0.001g
  • 18:1 c 0.058g
  • Fatty acids, total trans-polyenoic 0.201g
  • 18:3 n-3 c,c,c (ALA) 0.009g